Viking Supporters Co-operative
Viking Chat => Off Topic => Topic started by: DaveDRFC on April 30, 2012, 07:35:12 am
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Following on from the recent post about GPS watches seems there are a few people on here into running. Just wondering what everyone's PBs are and what races they've got lined up over the next few weeks and months? Could maybe meet up for some well deserved post race beers! Also are people members of a running club? I'm a member of Sheffield Running Club and it's helped me come on so much from just training alone, would definitely recommend it to anyone.
I'm doing Sheffield Half Marathon at the end of May, considering the Humber Bridge Half at the end of June, and doing Great North Run in September (can't wait for that one!). Also on the lookout for a few 10km races to do but not signed up for any yet. My next big challenge after London last weekend is the Disney 'Goofy's Race and a Half Challenge' in Orlando next January, which is a half marathon on the Saturday followed by a full marathon the next day. Should be fun!
My PBs are 20:32 for 5km, 41:23 for 10km, 1:46:32 for half marathon, and 3:53:51 for the full marathon.
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Blimey those are certainly some times for me to aim at! I started running pretty much a year ago as a way of losing weight. Now three stone lighter and I'm really enjoying it (even to the point where I went out in yesterdays monsoon)
I've only entered one organised race, the Rossington Gallop last month. 10k cross country with obstacles. Took me 54 minutes which was disappointing but I didn't come last which I saw as an achievement! I've entered the Donny 10k which is in a couple of weeks and am running 10k in training in 47 ish mins. I've also entered the Sheffield Half.
My aim for this year was to do the Worksop half in October but I think I'm ready to do one sooner so I'll give Sheffield a try! I've been doing 11 miles in around 1:30.
It is good fun though and I really enjoy the races, I though they would be full of Mo Farah types but everyone is full of encouragement. I had considered joining a running club as I seem to do much better running with someone, I may have to look into this.
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I'm the same, started off as I wanted to lose weight but just got into it in a big way, so much so that I would now rather go to running club than play 5 a side. Never thought I would say that 3 years ago when I first started! My first 10km race took me over an hour but the last year especially I've improved a lot and I put this down to joining a running club. That and running 30 miles a week since January in preparation for London!
Sheffield is a really good one to do for your first half, lots of crowds cheering you on, especially down Ecclesall Road, and you get the big stadium finish down the 100m track at Don Valley. Plus it's not as hilly as you'd expect. One word of warning though, when you get back to the stadium you'll think you've nearly finished but no, they send you round the back and you have to run around the stadium before they let you in! Very demoralising after nearly 13 miles of running!
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Thats encouraging then. I want to get faster but I always seem to run at pretty much the same pace. It's a mystery how my times always seem to be within 5 or ten seconds of each other! I'm running around 23 miles a week at the moment and think I'm gradually getting a bit faster so we'll see what happens in the race.
My ultimate aim is to run a marathon, would love it to be London but know that's unlikely to happen.
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Have you entered the ballot for London next year? It has opened today but they close it at 125,000 entries, took less than a day last year. I'm really lucky in that I've done it twice, first time was a charity entry (had to raise £1600!) then this year I got a ballot place. It is an amazing experience and I would recommend it to anyone, that feeling when you cross the line is indescribable!
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Well reminded, knew there was something important to do today! All done :thumbsup:
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I'm running Brighton Marathon next year - a big challenge for me. What started off as walking to get fit has now turned into running to get fit & i'm actually really enojying it. I was gonna start low and do a couple of 5K/10K runs, but I'm doing 5K on an evening now and really wanted to do something to push myself.
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Did the Doncaster 10k this morning. Didn't enjoy it as much as the Rossington Gallop but was a much better turnout.
Start was quite congested as well, folk who should've started much further back clogged it up a bit.
Official results out Monday but I made my time 49:43 which I was disappointed with but never mind. Two weeks now til the Sheffield Half.
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How'd you get on at the half yesterday? I ran a new PB, 1:37:18. Was very unexpected, didn't think I had that kind of pace in me!
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Well done, that's awesome, especially in the heat. My mate finished around that time as well.
I was happy just to complete it! Time was 1:58:24 so a PB (well it was my first!)
I saw you on Ecclesall Road, you were heading back down as I was dragging myself up. To be fair I set off really slow as I was worried about the heat but I didn't really struggle til mile 10. It's a fairly dull running environment back up to the stadium from there.
Enjoyed it though and would like to think I could go quicker next time. Just going to have a look for some more races later. Think I'm happier around the 10k mark for the moment.
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Anyone doing Sandall Beat 10k on Wednesday?
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Next race I'm doing is the Donny town centre 5km on 11th July. Hoping to duck under 20 minutes for the first time but need to get some training done, gone into fat man mode since the Sheffield Half!
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Cool that's my next one too. I think the best I can hope for is around 22 minutes. I ran Sandall Beat 10k last week in 45:45 taking four minutes off my PB so I'm heading in the right direction and have started running with a group out in Barnburgh and can feel the benefit already.
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I love my running but at 50 years of age its uphill now !
5k @ 19.30 and 10k 42.15 are my PB's.
I have the Trent Park 10k on Sunday and am dreaming of sub-42.
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Cracking times there Philsky!
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I used to do it - not any more unfortunately - I wouldn't listen to my coach as a kid and ran far too far, far too fast and far too young - my knees are now officially fcuked!
My PBS: 10k - 32m 34s
5k - 14m 52s
Half Marathon - 71m 48s
Unreal really when I look back - these times were all achieved prior to my 18th Birthday with the exception of the Half Marathon which was on my actual 18th birthday. I could fcukin fly! Used to love it! my ambition as a youngster was to make the cut for the 2000 Olympics Marathon - I reckon I may have made it - although I never got chance to run the full distance.
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I used to do it - not any more unfortunately - I wouldn't listen to my coach as a kid and ran far too far, far too fast and far too young - my knees are now officially fcuked!
My PBS: 10k - 32m 34s
5k - 14m 52s
Half Marathon - 71m 48s
Now that is quick, just think you could have been like that Gebreselassie fella! I don't think my legs could even move that quickly. I hated running as a youngster, always cheated on the cross country at school but really enjoy it now.
Unreal really when I look back - these times were all achieved prior to my 18th Birthday with the exception of the Half Marathon which was on my actual 18th birthday. I could fcukin fly! Used to love it! my ambition as a youngster was to make the cut for the 2000 Olympics Marathon - I reckon I may have made it - although I never got chance to run the full distance.
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I did just over 8k last night, furthest run I have done in just under an hour. If it had rained I would have carried on to 10k but I was hot, bothered and thirsty and had no water left. The weather let me down!!
Felt okay afterwards and feel okay today, a little bit daunted about how I step up from doing an 8k distance to 21k for the Great North Run in just over 9 weeks time.
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Hmm it is tricky. If it's any consolation I found the hardest jump from 5 miles to 6 miles. I increased by a mile a week and tried to get out three times a week. When I trained for Sheffield Half people were telling me to go 15/16 miles so 13 felt a doddle but the most I did was 11 or 12. The occasion gets you through the last bit. Since then I've dropped my mileage right down but I've joined a running club who concentrate more on Speedwork and Tempo runs than distance.
I'm doing the Town Centre 5k tomorrow which is the first 5k I will have done.
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Having done 2 MoonWalks (26.2 power walks overnight), I know that I can cover a marathon distance even if I had to walk some of it, it is just a case of improving the pace and transferring my stubborness when walking into running.
My problem at the minute is getting into a routine where I go out regulary again, unfortunately my life keeps taking over running... When I come back up north I don't really run, and given I am spending most of the next 3 weeks up north its going to be a real challenge because I cannot afford to lose another 3 weeks training!
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I'm doing the Town Centre 5k tomorrow which is the first 5k I will have done.
Good to see you tonight, how did you get on? I got a new PB of 20:15, still not got the sub-20 I've been after for a while but I'm heading in the right direction. That hill seemed to get a little bit steeper every lap!
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I'm doing the Town Centre 5k tomorrow which is the first 5k I will have done.
Good to see you tonight, how did you get on? I got a new PB of 20:15, still not got the sub-20 I've been after for a while but I'm heading in the right direction. That hill seemed to get a little bit steeper every lap!
Likewise. I tried to stay near you for as long as I could but you were just a speck in the distance come the second lap. Finished in 21:22 which by virtue of being my first 5k is a PB. Felt a little disappointed as I had a quick finish and think I could have pushed on a little earlier but I guess it's all experience for next time.
Not got anything booked in until August now which is the Brodsworth 5 (mile) which was postponed last month due to the weather. Going to knuckle down and see where that takes me!
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I've just done my first 10k in just a shade under 1 hour 14 minutes - pretty happy with that considering that I have a stinking cold and running in this heat is never easy!
8 weeks til GNR! EEK!!
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I've just done my first 10k in just a shade under 1 hour 14 minutes - pretty happy with that considering that I have a stinking cold and running in this heat is never easy!
8 weeks til GNR! EEK!!
Nice one, 8 weeks is plenty of time to get that extra mileage in. Mixed with the adrenaline on the day and the crowd support and you'll be fine.
I've entered full training mode now, want to try and register some new PB's before the end of the year so have pencilled in Sheffield TenTenTen in September and Leeds Abbey Dash in November to beat my 45:45 10k time. Then hopefully doing Nottingham Half in September and Worksop Half in October to better the 1:58:24 from Sheffield.
Once those are done I'll be in full on marathon training mode, can't decide between Edinburgh or Manchester at the moment, unless I get a London place in the ballot!
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Morning Campers.
I did the Sandall Beat 10k. I also did the Sherwood Pines 10k on Sunday and it was tres bad in this heat. I got 2 massive and painful blisters on the ball of both my feet same position under the big toes/ball of the foot area. That's me out for a week or so.
Anybody watch Panorama re running trainers, supplements etc etc. What an eye opener that was!
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Didn't see Panorama but folk have told me about it. I was surprised about the gait analysis but not so much about the energy drinks. I think I'll still continue with the energy gels/drinks on exercise over 75 minutes though. Never bother before that time really just hydrate before and after.
What did you think to Sandall Beat? Did you find it a bit short of 10k? Other than that I enjoyed a nice run round the woods.
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4 of us did the Sandal Beat 10K and to be honest we all had it 10.05-10.08, ie all had it further. Ditto last year when we did it.
I find this the best of the local 10k's. It's cooler, as it evening and nice and flat. The only fault is that boring bit round the big field off Leger Way. If you want your best time this is the one.
I'm in for the Brodsworth 5mile on 25th ish August (another Wed evening one). It takes in a loop of Pickburn/Broddy and then onto the new recycled Broddy Pit Tip (hills).
I've got the Derwent Water 15km, up in the Lakes, first weekend of September (best race I have ever been in).
I failed again to get in the GNR (16Sept), however a friend is currently injured and I've got my eye on that place.
I may do the Worksop half again end of Oct, but the goal is the Hell Up North in Cheshire on 4th Nov.
I need something before the Broddy one on 25th ish August. I'm sure there's one in Donny or nearby somewhere.
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Strange, perhaps my Garmin had a blip! People have been telling me I'd easy run 1 or 2 minutes quicker on the road but I think Sandall was just a quick course. We'll see I guess.
I'm in the Broddy one too which is 22nd August, not done 5 miles in a race before so will see what time that brings. Then I've got nothing until 22 September when I think I'll do Sheffield 101010 and all being well Nottingham half the weekend after.
I'll be doing Worksop Half as well and then Leeds Abbey Dash 10k in November which is supposed to be good for a fast time.
I've not seen anything else before Brodsworth 5 but I only really look locally.
I quite liked the look of the James Herriott race this weekend but got other stuff on sadly.
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I've fallen out of love with running a bit lately, think it's because I achieved all the goals I set out to at the start of the year (bar the sub 20 minute 5km) and now I'm suffering from a bit of a lack of motivation. Still trying to put in 15-20 miles a week but it's nothing on the 30 miles a week minimum I was doing while training for London and my fitness has definitely suffered as a result. That and eating and drinking far too much now I don't have my marathon mindset anymore!
I've got no races planned between now and the end of the year other than the GNR, and I think I might just use that to try and help my father-in-law get his first sub 2 hour half marathon rather than go for a good time myself. I do need to get my arse in gear at some point though as I'm doing the Disney half and full marathons in Orlando in January so will need to get some serious training in for that!
I've done the 101010 before and didn't like it, it's more of a cross country than a 10km race and is 2 laps around some pretty hilly terrain. When I did it it pissed it down and I fell down a hill! I've heard that the Abbey Dash in Leeds is a really quick one though so that could be the PB course you are looking for. Worksop is another good one, I've done that the last 2 years (1:48 both times) but think I will give it a miss this time around as I want the Disney one to be my 10th half marathon (sad I know!).
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Hmm may rethink the 101010 then as I've just seen the Isle of Axholme Half is the same weekend. I might do that and knock 101010 and Nottingham on the head.
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Best of luck to those running the Brodsworth 5 tonight. I've not done much running in the last fortnight so don't know if that'll make me fresh or if I'll struggle.
We shall see!
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I've signed up for the Sheffield 10k next weekend to get some 'race' time in before the Great North Run given that I only ever run on my own.
Feeling very nervous about it now and not confident at all - I've slipped a bit in recent weeks and been swayed too much by gigs and alcohol to put any real effort into training, but promised myself a 4 week detox so we'll see how that goes...
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:lol: I start a four-week detox every Tuesday and have normally failed by Saturday at the latest! Alcohol definitely has an adverse effect on my running performance as well so I don't know why I do it to myself. Oh and food too, I see the calories going out when I run so I feel the need to stuff twice as many back in.
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Well that was bloody hilly :blink:
When they said you tackle the Brodsworth Beast I thought you got a go on that big ropey bird who is often seen up there.
Managed a fairly respectable 35:54.
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That's very good and you are better than me in fairness. The Brodsworth Beast was mastered and good training for me ready for the Derwent Water Trail Race next weekend (15k). I'll see how I come out of that before I consider The Isle of Axholme half.
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Well a little incident today has probably put me out of the Sheffield 10k next weekend and potentially the Great North Run. Been building up to this for months, absolutely gutted.
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Entered the Axholme Half last week. It'll be my first half marathon at the grand old age of 42. Anything around 1hr 50 will do me just fine. It's fairly flat, so quite looking forward to it.
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Excellent, I'll be entering the Isle of Axholme half shortly, been told it is flat but can be windy. I want to finish within 1:45 this year, so if I can do it this one I can hopefully go quicker at Worksop at month later.
Maybe VSC should look into setting up a running club!
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Well a little incident today has probably put me out of the Sheffield 10k next weekend and potentially the Great North Run. Been building up to this for months, absolutely gutted.
That is bad news, hopefully it won't be as bad as first feared. I'm currently sat with an ice pack under my knee, had a slight niggle for the last 24 hours and hoping it doesn't develop!
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I fell off my bike & took quite a blow - suspected broken arm & even walking at the minute is an effort.... I really needed these last three weeks of training, I reckon even if I don't get put in plaster tomorrow, I won't be able to get up & going again in time for GNR! Bloody gutted :(
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Bugger, if it's any consolation when I did the Sheffield half a guy ran past me wearing a pot on his arm. I was also overtaken by two guys dressed as a camel but that's another story.
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Oops!!
Will see what the hospital say tomorrow, really don't want to have to defer, hopefully will feel better in the morning! Just walked about half a mile & exhausted!!
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So, despite doctors orders I did the Great North Run today - 2:50:05 I was hoping for under 3 hours so very pleased with my little self for my first race and doing it with a triple arm fracture!!!
Onto Great South Run in 6 weeks now.
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So, despite doctors orders I did the Great North Run today - 2:50:05 I was hoping for under 3 hours so very pleased with my little self for my first race and doing it with a triple arm fracture!!!
Onto Great South Run in 6 weeks now.
Well done, I wondered yesterday if you had done it. Good luck for the next one!
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I managed to do GNR in 1:39:14, not a PB but very pleased to go under 1:40 given the summer of excess I have had!
Next race is a 10km in Clumber Park on 6th October (morning of the Shrewsbury home game) if anyone fancies doing it?
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Nice one Dave, great time!
I'm doing the Isle of Axholme Half on Sunday, hoping to show some improvement from my Sheffield time of 1:58 but I really struggle at this distance for some reason. Not too bad up to 10 miles but the last 3 are killers. All tips well received....
After that I'm doing the Cusworth 10k on 7th October but I'm the best man at a wedding the day before so we'll have to see.......
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The last 3 for the GNR killed me too.... I had good split times (for me) right the way up until the 15k mark and then dropped off a cliff. In hindsight I probably could have pushed myself a bit harder and had I had my garmin on I probably would have done as I would have been very aware of how much I had slowed down (think it took me almost an hour for the last 6k). That will be the first and last time I ever run any kind of distance without it!
Dave, for some reason I thought Clumber Park was on the Sunday and was all ready to change my train times, glad I didn't as I would have still missed it!!! I am looking at maybe working from Leeds on the Friday so it might be a possibility for me now.
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Isle of Axholme Half this morning, started really brightly for me, until mile 9 when I just lost all forward momentum! Body packed in. Stumbled the last 4 miles to finish in 1:49, a PB buster of over 8 minutes from Sheffield.
Feel a bit disappointed after my decent start but guess I paid the price for going off to quickly. Got a bit lonely at times on that course too, out in the wilderness!
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Did the Axholme one myself. First ever Half Marathon. Managed 1.42 which I was delighted with.
Lovely and flat, but you're right about being in te middle of nowhere. A bit different from downtown Gateshead I guess.
I thought I'd set off too quickly, but managed to keep it going for the full 13 miles. Even that hill at the end (which I know very well) was ok.
Maybe beginners luck. I'll probably be near 2 hours at my next one.
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Did the Axholme one myself. First ever Half Marathon. Managed 1.42 which I was delighted with.
Lovely and flat, but you're right about being in te middle of nowhere. A bit different from downtown Gateshead I guess.
I thought I'd set off too quickly, but managed to keep it going for the full 13 miles. Even that hill at the end (which I know very well) was ok.
Maybe beginners luck. I'll probably be near 2 hours at my next one.
Nice one, my aim was 1:42-1:45 so we were probably quite close up to mile 9 as my pace was about right. That was my second after Sheffield in May. Next one is in 4 weeks, Worksop.
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Cheers Dave for reminding me of the London Marathon Ballot all those months ago.
Just got confirmation of my place for 2013 :thumbsup:
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Cheers Dave for reminding me of the London Marathon Ballot all those months ago.
Just got confirmation of my place for 2013 :thumbsup:
Nice one!!
Guess I'll be hearing one way or the other soon then, I'm not holding much hope seeing as I got in through the ballot this year so to get in 2 years in a row would be a bit lucky!
Marathon training is a whole new ball game by the way, just on an entirely different level to building up to a 10km or a half. This is my first week back on it in preparation for the Disney marathon in January and I'm already getting a bit daunted at the thought of 30+ miles a week!!
Good luck with your training, it will be well worth it come the day :)
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Didn't get in :(
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:thumbdown:
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Did the Clumber Park 10km on Saturday in just over 43 mins. Wasn't a PB but probably my most respectable result to date, came 20th out of nearly 300 people. Think that's me done for races this year, concentrating on the marathon training now.
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Well done Dave, I did Cusworth 10k on Sunday, was best man at a wedding the day before and consumed far too much alcohol. Managed to knock another minute off my best 10k time, comng in at 44:50.
Worksop half in a few weeks now.
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Seeing people post times of 44:50 for a 10k depresses me somewhat, makes me realise how far I have to go....
I knocked 2 minutes off my best 10k time tonight & came in at 1:11:44. This was on the back of 5 consecutive days running, might have a rest tomorrow!!
Next race is Great South Run next weekend, hoping to come in under 2 hours but I think its a bit hopeful, I think it will probably be closer to 2:10
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Seeing people post times of 44:50 for a 10k depresses me somewhat, makes me realise how far I have to go....
I knocked 2 minutes off my best 10k time tonight & came in at 1:11:44. This was on the back of 5 consecutive days running, might have a rest tomorrow!!
Next race is Great South Run next weekend, hoping to come in under 2 hours but I think its a bit hopeful, I think it will probably be closer to 2:10
It's all relative I guess, I see Dave's times and they depress me! I only race against myself though as that's the only race I stand a chance of winning. As long as you feel like you are progressing then that's what counts.
Good luck with GSR, just get Billy (Sharp) to carry you round. 2:10 is good for a half. I struggle with distance so am trying to just concentrate on distance now rather than speed, I'm doing Worksop on same day and if I can get 1:45 I'll be happy. That has been my target in all 3 halfs I've done but never managed it.
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Worksop is a really nice course Gary, I've enjoyed doing it the last 2 years but am at work this time around so can't make it. Don't be too daunted by the hill you have to run up for the first mile and a half as you get to run down it for the finish!
I ticked over 1000 miles (1600km) ran so far this year yesterday. I know it's sad that I even know that but pretty pleased, it's an average of 3.4 miles a day!
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Seeing people post times of 44:50 for a 10k depresses me somewhat, makes me realise how far I have to go....
I knocked 2 minutes off my best 10k time tonight & came in at 1:11:44. This was on the back of 5 consecutive days running, might have a rest tomorrow!!
Next race is Great South Run next weekend, hoping to come in under 2 hours but I think its a bit hopeful, I think it will probably be closer to 2:10
It's all relative I guess, I see Dave's times and they depress me! I only race against myself though as that's the only race I stand a chance of winning. As long as you feel like you are progressing then that's what counts.
Good luck with GSR, just get Billy (Sharp) to carry you round. 2:10 is good for a half. I struggle with distance so am trying to just concentrate on distance now rather than speed, I'm doing Worksop on same day and if I can get 1:45 I'll be happy. That has been my target in all 3 halfs I've done but never managed it.
GSR is 'only' 10 mile, my pace slipped to 13 minute miles (on average) for the GNR so that would put me at 2:10 over the course of a 10 mile route - I am fairly confident that I can come in below that but just depends on the conditions and the course on the day. Looking forward to it though - need to have something lined up below it. I focus a lot better when I have a race coming up.
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Knocked a huge 4 minutes off my best 5k tonight in shite conditions (head wind most of the way). Getting ever closer to that illusive sub 30 minute 5k!
Feel like it has set me up well for Sunday now - very much looking forward to it :)
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Nice one Jennifer.
My big race that I have been gearing up for all year is this Saturday. I'm in the Hell Up North Race in Cheshire. I'm crapping myself for this gruelling mofo.
I do miss Rovers though for the first time in a long time, but will try and leg it back. Could do with pay on the gate.
.....and remember folks, Keep on running
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How was hell up north? I want to do more that sort of thing after London next year.
Worksop Half for me today knocking another 6 minutes off my PB to finish in 1:43. Would really recommend it to anyone, really enjoyed it.
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:blush:
I have of course just realised your post was today so, good luck for saturday. Let us know how you get on and what it's like!
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I did GSR in 1:45:18 which was a bit of a surprise, I didn't think I had sub 11 minute miles at a constant pace in me to be honest! I think my average pace was around the 10:26 minute miles mark....
My uncle was there cheering me & my auntie on and the look of surprise on his face when I went past him between 5 and 6 miles in under an hour was priceless, and then again on the final stretch with 200m to go.
Pretty chuffed with it, now onto marathon training for Brighton next spring. I originally said I wanted sub 6 hours, hopefully that will be well and truely smashed!
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How far is GSR Jenny?, as that is a good time. Well done.
5Minutestogo
Missed Worksop Halloween Half this year, as I'm geared up for this Saturday. You're right it is a cracking race and I did it last year and got round in about 1:54. I did walk some of it though with real bad stitch. I don't think I can touch your times and those of others on here. I need to set out a regime to improve speed more than anything.
Have a look at this bad boy for this Saturday:
http://www.youtube.com/watch?v=QuoeUQPxsUg
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Looks a cracker does that, I'll look out for that next autumn.
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GSR is 10 miles CR
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Just found out I got in London through my running club! Looking forward to it as I should be pretty fit due to running Disney Marathon in January, then only 14 weeks til London again.
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Yay! Chuffed you got in Dave.
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Right you pufta's, jesse's, shandy drinkers and southern types, cop for this chuff.
Just shy of 12 miles
4000 entrants
Uphill climb for a few miles
downhill descents
tracks up to your ankles in mud
lots of steep banks like the side of a house to somehow get up
Cold
hyperthermia when in the water
lots of injuries and people with medics and marshalls
bogs
swamps
quicksand
Seriously guys and gals a great achievement when done, but it's the hardest thing I've ever done and I'm still aching and sore in every bone and muscle in my body. I will prepare better next time......and the best goody bag ever at the finish.
I highly recommend it to tick off on the 'to do list'. Here's some of the highlights
http://www.youtube.com/watch?v=A4W9OdjfkEE
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Right you pufta's, jesse's, shandy drinkers and southern types, cop for this chuff.
Just shy of 12 miles
4000 entrants
Uphill climb for a few miles
downhill descents
tracks up to your ankles in mud
lots of steep banks like the side of a house to somehow get up
Cold
hyperthermia when in the water
lots of injuries and people with medics and marshalls
bogs
swamps
quicksand
Seriously guys and gals a great achievement when done, but it's the hardest thing I've ever done and I'm still aching and sore in every bone and muscle in my body. I will prepare better next time......and the best goody bag ever at the finish.
I highly recommend it to tick off on the 'to do list'. Here's some of the highlights
http://www.youtube.com/watch?v=A4W9OdjfkEE
Growing up in Thorne served you well then?